Feb 16 - Am I in the same town?

If you haven't been outside in Austin today, you are missing out! After the last few days, it almost seems like I've traveled to another state :)

I think today's a good day to hit Red Bud dog park - parking will be hell, I'm sure.

CrossFit Central WOD

10, 9, 8, 7,6 5, 4, 3, 2, 1 reps of
Sprawl to High Pull M:32kg F:24kg
Dual KB Thrusters M:16kg F:12kg
9:59Rx

"After Party"
1 Min plank, then 20 pushups
1 Min plank facing up, then 20 pushups

20 pullups

100 Days of 100 Squats Challenge

Day 21...100 Squats
    
Food

• 740am - Egg omelet with peppers cooked in olive oil, turkey bacon, coffee, water
• 130pm - Turkey breast, boiled egg, small sweet potato, water (pwo)
• 340pm - Turkey breast, tomato, almond butter, water
• 545pm - Boiled egg, ham, baby carrots, almonds, water
• 745pm - Pan seared (in coconut butter) pork loin, steamed veggies, water
• 925pm - Small whey shake, almonds, water