Tuesday, February 16, 2010

Feb 16 - Am I in the same town?

If you haven't been outside in Austin today, you are missing out! After the last few days, it almost seems like I've traveled to another state :)

I think today's a good day to hit Red Bud dog park - parking will be hell, I'm sure.

CrossFit Central WOD
10, 9, 8, 7,6 5, 4, 3, 2, 1 reps of
Sprawl to High Pull M:32kg F:24kg
Dual KB Thrusters M:16kg F:12kg

"After Party"
1 Min plank, then 20 pushups
1 Min plank facing up, then 20 pushups

20 pullups

100 Days of 100 Squats Challenge
Day 21...100 Squats
  • 740am - Egg omelet with peppers cooked in olive oil, turkey bacon, coffee, water
  • 130pm - Turkey breast, boiled egg, small sweet potato, water (pwo)
  • 340pm - Turkey breast, tomato, almond butter, water
  • 545pm - Boiled egg, ham, baby carrots, almonds, water
  • 745pm - Pan seared (in coconut butter) pork loin, steamed veggies, water
  • 925pm - Small whey shake, almonds, water

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