The mind is a powerful thing, isn't it? If you go into your workout thinking "this is too much" or "I don't feel like it today" your performance is definitely going to suffer. I will admit that there have been times where I've told myself that I didn't feel up to a workout or just didn't have a positive mental outlook. Those days, my workout times showed that my head wasn't in it. Today I knew I would get a PR, and while I fell short of my goal, a 24 point PR is definitely something I can put in the bank and build on!
You have to win the mind game.
CrossFit Central WOD
181 - Rx
100 Days of Squats Challenge
Day 7 - 100 Squats...done!Stregth
25 pullups - even got one chest to bar!Yoga
Namaste, 30 minTP/Foam roll after
Food
- 740am - Egg omelet w/jalapeno and mushroom, turkey sausage, almonds, coffee, water
- 130pm - Can of tuna, tomato, 1/2 sweet potato, baby carrots, and water (post workout)
- 430pm - Chicken & jalapeno sausage, bell pepper, bite of sun butter, water
- 700pm - Baked salmon, steamed zucchini with some olive oil drizzled over it, water
- 915pm - Small whey shake, almonds, water
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