Working it out, part 2.

My back is feeling better, though not great. I am glad I did some OHS today and will hit that foam roller & do some trigger point later this afternoon.

My job offer is still in the wind, seems like. We'll see how good of a negotiator I am...I want more $ than they are offering. I will probably have better luck finding the winning lotto ticket for the next powerball.

Crossfit Central WOD 2011-May-10

Nancy

5 rounds
400m run
15 OHS, 95lb
3 rounds @ 75lb completed - 20min cutoff
still sore back, kinda slowed my roll some but better than not doing it, right?

2011-May-9

Went hiking with the dogs after dealing with both our vehicles being broken down / needing repair. At least hers is in warranty!

2011-May-7 & 8

Went diving :)  Great weekend!

Crossfit Central WOD 2011-May-6

5x3 backsquat

135-155-175-185-185

back very tight, stayed light w/good form & depth

5 rounds for time, 15min cutoff
15 pullups
30 abmat situps
4 rounds & 6 situps RX