Back online...

I guess blogger is back up. I haven't really looked in a while. I'm very much over the services I use being down...this, PSN, etc...what's next? heh

Crossfit Central WOD 2011-May-19

7x1 weighted pullups

0, 10, 10, 15, 15, 20, 25(miss)

5 rounds (15min cutoff)
12 bumper plate burpee, 45lb
200m bumper plate run, 45lb
finished 4 Rx

Crossfit Central WOD 2011-May-17

1/1, 2/2, 3/3....10/10

Front squat, 135lb

Ring dips

10:07 Rx

Workout 2011-May-16

Run 5k

28:58

core work 

 

Workout 2011-May-15

Hike, 2.5hrs