Diane is another mean girl! Doesn't seem like it would be that bad of a workout, but she's a mean date! I need to get HSPU as RX as I can only do a couple right now.
2011-Oct-4
CC WOD
"Diane"
21-15-9
Deadlift 225#
HSPU
6:13 - green band and blue band hanging from pullup bar to assist HSPU
skip to main |
skip to sidebar
Action Crushes Fear
About Me
- James
- I work to live, rather than live to work! I am interested in Crossfit, Krav Maga, Olympic lifting, cycling, shooting, GSD rescue, dog parks, and getting my first muscle up!
Labels
- 1RM Clean and Jerk (1)
- 1RM Front Squat (1)
- 1RM Snatch (1)
- 30k Bike (1)
- 3x3 squat clean (1)
- 3x5 Front Squat (1)
- 5-4-3-2-1 (1)
- 5k Run (19)
- 5x1 clean and Jerk (1)
- 5x1 shoulder press (2)
- 5x2 Deadlift (1)
- 5x2 power snatch (1)
- 5x2 push press (1)
- 5x2 Snatch grip deadlift (1)
- 5x2 sumo deadlift (3)
- 5x3 back squat (3)
- 5x3 deadlift (1)
- 5x3 Front Squat (6)
- 5x3 Hang Power Snatch (1)
- 5x3 Hang Squat Clean (1)
- 5x3 OHS (1)
- 5x3 Push Press (2)
- 5x3 SDHP (1)
- 5x3 shoulder press (1)
- 5x3 Thruster (2)
- 5x5 (1)
- 5x5 Deadlift (3)
- 5x5 Floor Press (1)
- 5x5 front squat (1)
- 5x5 Hang Snatch (1)
- 5x5 power clean (1)
- 5x5 Power Clean (1)
- 5x5 Push Pres (1)
- 5x5 shoulder press (2)
- 6x2 deadlift (1)
- 6x2 Front Squat (1)
- Alexis (1)
- Angie (1)
- Annie (2)
- Bear Complex (1)
- Benchmark (13)
- BJJ (2)
- Box Squats (1)
- Butcher (1)
- CC Flyers (6)
- CFT (12)
- Chis B (1)
- Chris R (1)
- Christine (2)
- Cindy (7)
- Cindy B (1)
- CrossFit (1)
- Crossfit Central (5)
- Crossfit Games 2012 (6)
- Dead Man's Row (1)
- Diane (2)
- Dirt Derby (2)
- DT (3)
- Elizabeth (1)
- EPOC Challenge (1)
- EPOC Challenge WOD (2)
- Fight Gone Bad (2)
- Fitnes Rehab (3)
- Floor Press (1)
- Fran (2)
- Goals (1)
- Grace (1)
- Griff (2)
- Hawaii Five-O (1)
- Helen (1)
- HIIT (4)
- Hike (2)
- Jackie (2)
- Jen C (1)
- Jess E (1)
- Karen (2)
- KO Bag (29)
- Krav Maga (53)
- Lisa M (1)
- Mary (1)
- MTB (9)
- Nancy (2)
- Nasty Girls (1)
- Nicole (2)
- Norah (1)
- Olympic Lifting (1)
- Pace Bend (1)
- Playstation Rule (1)
- PR (2)
- Push Press (1)
- Randy (1)
- Ronnie R (1)
- Row 500 (1)
- Sally T (1)
- SCT (2)
- SCT Run (1)
- Sparring (1)
- Speed Ride (1)
- Stacy M (1)
- Technical Diving (1)
- Tom Green (1)
- Town Lake Run (3)
- Veloway (24)
- Walnut Creek (2)
- Wanda H (1)
- Warrior Dash (1)
- Weighted pullups (2)
- WOD (2)
- Yoga (2)
- Yoga for Athletes (16)
No comments:
Post a Comment