Back in the swing of things? Kinda

Siamil Island

Sipadan Water Village - where we stayed

In the wild! Pygmy Elephants

Orangutang

White tip shark

White tip shark

Ah vacation...you know how it is when you're gone for a long time? You come home with loads of laundry, no food in the refrigerator, jet-lagged, and generally out of sorts with life! While I had a fantastic three-week trip to Malaysia and a day to play around Singapore, I really think it was a bit too long! That said, I would go again tomorrow :)  I will post a link to the rest of the photos later - or peep my Facebook if we are "friends."

Now the business of getting back on track is in full swing!



2011-Nov-1
Crossfit Central WOD
Usual warmup plus Kettlebell warmup workout with 24kg bell - press, swing, goblet sqats, carry across gym, etc...

Run 800 for time
3:34

Annie - 50,40,30,20,10 - Double Unders & Situps (abmat)
12:34 Rx

Tabata Squats - 8 rounds
Low round: 10 squats


2011-Oct-31
Krav Maga 
Lots of mental catching up! A few weeks away from class leads to a lot of rust!

KO Bag Kickboxing
Only two of us showed up for kickboxing, and we were run through the wringer!

2011-Oct-30
Yoga & hike with dog for 2:02

2011-Oct-29
Veloway ride
41min, 16.1 avg speed

2011-Oct-28
Yoga class - sore as crap from 27th heh

2011-Oct-27
Crossfit Central WOD

Backsquat 5x3 (moderate weight, max depth as possible)
135, 155, 175, 185, 225

5 Rounds
9 plyo-pushup (clapping)
6 broad jump
9 weighted situps 35#
10:00 Rx