Happy Thanksgiving

I started today with a nice jog at the lake, but I foolishly didn't warm up, roll out, drink enough water, or prepare. It was impulsive, but I still had a good time.

While I will miss seeing my family this year, I will celebrate the holiday with friends. It's a beautiful day, which I won't ruin by gorging myself on plate after plate of food. We're eating at Hyde Park Grill, which means we'll get good food but not in unlimited quantity. I think this is a good way to go.

It's been a good week, aside from Crossfit Classes I've done a good bit on my own. Here's the report data from my Garmin Forerunner 410 - 4 bike rides and 1 run:

Count:  5 Activities

Distance:  44.18 mi

Time:  4:43:32 h:m:s

Elevation Gain: 901 ft

Avg Speed: 9.3 mph

Max Speed: 24.9 mph

Avg HR: 149 bpm

Max HR: 177 bpm

Calories: 4,702 C

2011-Nov-24
Town Lake Run, 3 miles
31:23
Run Data

2011-Nov-23
Veloway, 4 laps
43:27
Ride Data