New toys

I am excited. I have a new phone coming today and I can sell my old one on eBay for more than I paid for the new one. Sweet! I've gotten back in to mountain bikes a bit lately, and after renting a bike for a nice ride on the 6th, I think I'll pick up my own this week. We had a blast and it's a hell of a workout too. I may enter a couple races at the dirt derby soon, too. Good times ahead....

2011-Nov-8
Crossfit Central WOD
AMRAP 25
21 cal row
12 front squat 165lb (from ground)
5 rounds + 19 cal RX - that shit is no joke.

2011-Nov-7
Krav Maga class & KO Bag kickboxing

2011-Nov-6
Mountain bike ride at Walnut Creek
97min.
My friend's ride data

2011-Nov-5
Rest day
Zen yoga for an hour, took the dog for a nice long walk

2011-Nov-4
Speed ride: 75min (road) for max avg speed (Veloway)
15.2 mph

2011-Nov-3
Crossfit Central WOD
5-4-3-2-1 push press
135, 155, 185, 225, 255(miss, barely)

21-15-9
kb swing, burpee, wall ball (24kg bell, 20lb ball)
10:00 Rx

2011-Nov-2
Krav Maga Class