Don't call it a comeback....

...I was never gone :)

I keep putting off updating my workouts! I have them written in a notebook, logged daily along with my food in MyFitnessPal, and here too. It's kinda exhausting to be honest!


2011-Nov-16
Krav Maga 1, KO Bag kickboxing
classes after work :)

2011-Nov-15
Crossfit Central WOD

Diane
21 – 15 – 9
Deadlift 225#
HSPU
8:08 - green band hanging from pu bar


2011-Nov-14
Krav Maga Level 1/2 mixed class
Tons of ground work!

2011-Nov-13
63min run on town lake hike & bike trail

2011-Nov-12
Mountain bike ride, 71min, Greenbelt
Demo ride on a Pivot Mach429 XTR build. What a bike!!

2011-Nov-11
Veloway, 45min ride

2011-Nov-10
Crossfit Central WOD

Strength:  7 x 3 Power Snatch
max 135

WOD:
AMRAP for 8 mins:
10 Ring Row
Run 100m
20 Sit Ups
5 rounds RX


2011-Nov-9
Krav Maga & KO Kickboxing
60min krav, 45min ko