Catching up part 2: May 2012

I almost gave up keeping this blog updated. It's not really a blog anyway. I just use it as a place to log my workouts. I decided to keep it b/c the other site I log my food on has no search for past activities.

2012-May-14: KO kickboxing class

2012-May-13: 4.1 mile dog jog at town lake  data

     Saw friends a few times, was nice to see & talk to them, stopped a couple times to let dog drink

     overall pretty easy run. Felt good after.

2012-May-12: Garage WOD

     For time: 3 rounds 30 box jumps, 40 abmat situps, 50 squats

2012-May-11: Veloway laps w/Neil - data

2012-May-10: Xrays negative, still taking it easy, did easy yoga and walked dogs

2012-May-9: Shoulder rehab/rest - just walked the dog

2012-May-8: CC WOD

     3 rounds for time: 3 DL 315, 10Burpee, 20DU - DNF (shoulder issue) - just did DU work after 2rnds

2012-May-7: BJJ class

2012-May-6: Went diving, worked in the yard. 

2012-May-5 MTB ride at SCT - data

2012-May-4: Active recovery day. 90min yoga..yikes.

2012-May-3: CC WOD: 5x3 box squat; WOD was no go b/c we ran over so i missed most of it

2012-May-2: 5k dog jog at town lake (data) & BJJ class after work

2012-May-1:  CC WOD: CC Flyers: 14:54 (75lb ohs)

     Krav 2/3 and Yoga classes after work

Catching up part 1: April 2012

Bloody hell...

2012-April-30: Veloway bike ride - ride data & BJJ after work

2012-April-29: MTB ride at Walnut Creek - ride data

2012-April-28: Went diving and walked dogs

2012-April-27: Active rest day: yoga & dog walk

2012-April-26: Trail run, 5.23 miles at SCT - run data

2012-April-25; BJJ class

2012-April-24: TP class at CC; Krav L2/3 & Yoga after work

2012-April-23: Mobility class at CC; BJJ after work

2012-April-22: Nice dog walk, worked in the yard a lot (not fun)

2012-April-21:MTB ride at SCT (ride data) & dog walk

2012-April-20: Active rest day - nice walk with dogs

2012-April-19: CC WOD,
     Deadlift 5x2 & For time: 30 OH lunge 45#, 30 g to oh plate 45#
     Krav L2/3 & Yoga classes after work 

2012-April-18: Lunchtime run & BJJ class after work

2012-April-17: CC WOD,
     For time: 50kb clean, 25 c2b pullup, 50 kb snatch, 25 burpee 


2012-April-16: Lunchtime run & BJJ class after work

2012-April-15: Scuba diving & walked dog

2012-April-14: Yoga class & greenbelt hike 355min

2012-April-13:  Active rest day - yoga & quick dog walk

2012-April-12: CC WOD,
     3 rounds for time: 50 squats, 10 dual kb clean 24kg, 7hspu


2012-April-11: lunchtime run, BJJ class after work

2012-April-10: CC WOD,
     5 rounds for time: 15 Box Jumps | 12 Pullups | 9 KB Swings (1.5pood/ 1pood)


2012-April-9: 2.4mile jog & BJJ class

2012-April-8: Greenbelt hike; 305min

2012-April-7: MTB Ride - ride data

2012-April-6: Active rest day - yoga & quick WOD of situps & dbl unders