June 24 - Smackdown

Today was not really all that good of a day, but I still have a good attitude. The WOD at Crossfit Central was beyond brutal, but mainly due to my own failure to properly hydrate. Cramps in my hamstrings and lower back = piss poor performace. I MUST keep hydrated...or die?  :))

Crossfit Central WOD

Kettlebell fun
100m x 2 of the following, 24kg
rack carry each arm
overhead carry each arm
farmer walk each arm
20 russian swings
 
3 rounds
800m run
7 reps, bear complex, 135lb
-Did 2 rounds as RXd