Tuesday, June 29, 2010

June 29 - Angie is mean.

Some days a WOD just really makes you feel like you don't have anything left to give. Today's WOD "Angie" is a CrossFit Central benchmark WOD that we face every three months. Today was brutal, but with a new 20min cutoff vs 25min I knew I had to be faster than last time we did this.  I'm bummed at the DNF, but I didn't finish 25min cutoff previously as RXd so I was faster! I know for sure I could have finished the squats and been done well before 25min, so now to work on more work, less rest for next time.

CrossFit Central WOD
"Angie"  - 20min cutoff
100 Pullups
100 Pushups
100 Situps
100 Squats

DNF - I made it to 42 squats as RXd.

1 comment:

  1. Always a tough wod,,always. Great job James..

    ReplyDelete