Friday, April 6, 2012

Double Unders

AARRGGGGHHHHHHHHHHHHH! I hate hate hate double unders. I hate them because I suck at them. They whip my legs, back, and sometimes my face with no mercy. They are a constant, often quite literal, pain in my ass. This is why in April 2012, along with a buddy at Central, I have started a serious effort to overcome this demon that haunts me when I see it on the whiteboard at Crossfit Central.

Crossfit Central WOD
3 rounds: 2-3-4 press, pp, pj   @ 95, 105, 115

15-10-5 - Front Squat 155#
5-10-15 - HSPU
9:36 Rx - although a few of the HSPU were iffy to be "no reps" :))

Later: 50 double unders & dog walk

Krav L2 class
50 dbl unders & walked dogs after

Crossfit Central WOD

Benchmark (retest in 6 weeks)
3 rounds:
10 Deadlifts (315/225)
50 Double Unders
Finished 2 rounds RX

Krav L2 class, walked dogs after

Mountain bike ride at Pace Bend. It was a crusher!

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