Friday, March 30, 2012

April 24-day Challenge

A buddy of mine and I are doing a 24 day challenge starting April 1st. We will eat clean, work out at least 30min a day, and log it all. What can we do in 24 days? We'll see...what can you do?

5k jog with dogs...not so fun to run two big dogs. One at a time from now on.

Crossfit Central WOD
5x3 Front squat
135, 155, 185, 225 (out of time)

For time:
21 burpee to DB snatch 45lb right
21 ring dips
21 burpee to DB snatch 45lb left
21 ring dips
8:53 RX

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