Wednesday, March 14, 2012


I really don't get all the whining and complaining about DST. I love DST! I wish we had it all year, too!  I love getting done with work and having a few hours of light left to do stuff outside. It'll be great to be able to get in a couple rides a week on my mountain bike. Fortunately there are a couple nice trails within 20min drive from my house.

I can't wait to see what the 2012 CrossFit Games 12.4 WOD is! Thusfar the experience has been really fun! The workouts have not been anything I really excel at, which is pretty much what I expected. Maybe I'll get lucky one of the last two weeks, but probably not.

Krav Maga L1 and L2 classes, 60min each.

Crossfit Central WOD
8min AMRAP
10 L & 10 R - DB strict press, 35#
25 squat jumps, 20 situps
3 rounds - was a warmup wod, coach said dont go all out!

15min AMRAP
3 DL 275#
6 pullups
9 pushups
8rounds RX

Krav Maga L1 and L2 classes, 60min each.

Veloway, 3 laps. Passed 15 roadies, not passed by anyone! Love it.
Ride data

Pouring rain! Did skill work in garage:
double unders
over head squat
nothing timed, worked for about an hour

15 min AMRAP
10 pushups, 10 double under, 10 situps, 10 kb swing 44lb
walked the dogs

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