Monday, March 26, 2012

My games are done.

The 2012 Crossfit Games Open is in the books. I had no idea where I would place, or even if I could finish all the workouts as RX when we got started. I am happy that I was able to get points in each workout, but have a long list of improvements to work on before 2013. I went into this as a participant, not a competitor and I am OK with that. I am a realist and know where my current limitations are. I will work on them for the next year and see how much better I can do. I didn't come close to making it to the regional competition, I probably wont make it next year either. I will be closer than this year, though...that is the goal.

Krav 1 and 2 classes, 60min each.

MTB ride at Walnut Creek. My seat broke, so I got a whopping 2 miles in. Epic. Spent rest of the day working in the yard. Good times.

Ran 5k at hike & bike trail. Forgot my Garmin, no data... was about 30min or so.

Crazy sore again! Did yoga, walked dogs, called it a day!

Crossfit Central WOD
2012 Crossfit Games Open WOD 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters, 3 Chest to bar Pull-ups
6 Barbell Thrusters, 6 Chest to bar Pull-ups
9 Barbell Thrusters, 9 Chest to bar Pull-ups
12/12...15/15...etc until you run out of time
Score 54 reps RX

Veloway Ride
4 laps.  Ride data

2.5 mile run
Run Data

Crossfit Central WOD
3 rounds
500m row
21 sq cl to thruster 45lb lb DBs
19:40 Rx

Still recovering from crazy 12.4 leg sore..walked dogs for about an hour, TP, stretching, etc.

Active rest day, yoga & dog walk

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