Wednesday, March 7, 2012
Racing is back
Crossfit Central WOD
CFT Finish DL: 365, 405x, 405x
I got 365 up, which I missed last time. Still not happy with that.
Dirt Derby Mountain Bike Race (20min, 5 laps)
Finished 9th out of 15 in my race. No crashes!
Strava - Race Data
Krav 1 and 2 classes, 60min each
Lots of sparring and sprawls!