Wednesday, March 28, 2012


Handstand pushups have been one of those movements that I really struggle with. Yesterday I was able to knock out 5 unbroken, twice, and I think I have the whole upside-down thing 1-2% better... so anyway, 5 is a PR and a pretty f-king awesome feeling. Anyway, on with the WOD Log...gotta get to a meeting :)

Krav 1 and 2 classes, 60min each. Lots of ground fighting! Really fun. Really really tiring!

Crossfit Central WOD
"Mary" - 20min AMRAP
10 Pistols
15 Pullups
4 rounds + 2 pistols (had to use squat rack for balance on pistols, the rest RX)

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