Friday, March 9, 2012


Games WOD 12.3 was, at least for me, not a great result. It was much harder than I expected, mainly the toes to bar, which really kicked my ass. I was able to get one round of them unbroken, at least, which was a pretty cool thing since I think my previous best was like 4 or 5? The videos from Again Faster were very helpful, but I still need to work on that movement a lot. My core is sore today, thats for sure!

Crossfit Central WOD - Games 12.3
AMRAP 18min

15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
4 full rounds + box jumps and push press = 171

Active rest day: did yoga and walked the dogs then hit the foam roller and tp kit

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