Run 5k (29:29)
150 abwheels (untimed...sucked)
Crossfit Central WOD 2011-Mar-15
21 kb swing, 24kg
42 double unders
DNF - finished 3 rounds, then through 8 double unders of 4th - RX
Sprints 100m x 10 - Rest between each the time it took to run the previous
OHS practice with broomstick
Rest Day - went scuba diving. The lake is still cold!!
Eh.. 5 or 6hrs of yard work, fence repair/rebuild, etc....sacked!
Veloway 3 laps time trial
33:44 - very windy!!