The Bug

You know, sometimes the windshield... today I was the bug. I don't like off-days, but today was one. I can't let it get me down, but for sure I was PISSED!  My deadlift 1rm was bullshit today, and it's an opportunity ... get stronger!!

Crossfit Central WOD 2011-Mar-3

Deadlift 1-1-1 (finish CFT)
395-405x-405x

W T F

Previous DL PR ... 425.

Sq  395
Sp  215
Dl  395
CFT - 1005