Thursday, March 17, 2011

Massage time?

For a few days, my mid-back has been super tight and kinda sore. It's made it hard to fall asleep, harder to stay asleep, etc. The squats in the warmup = hurt, the run 400 in warmup was painful too. However, the SDHP were fine, broad jumps in warmup fine, power snatches no I have foam rolled and such a LOT this week and no dice. Massage time maybe?

Crossfit Central WOD 2011-Mar-17
Power Snatch
95, 95, 115, 115, 135

SDHP, 95lb
OHS, 95lb
6:36 - NOT RX. Did 45lb bar for OHS.

No comments:

Post a Comment