Wednesday, February 22, 2012

Games 2012...It is time.

To be honest, I never thought I would sign up for the Crossfit Games. Mainly this is because I know there are some huge holes in my game which I know without a doubt will be exposed, probably in the first workout. I have never done a legit muscle up, for example. So why bother, you may ask, right? Part of the reason is that we will be doing the workouts at Crossfit Central anyway. The other  reason is simply to know where I stand at the end of the open. The workouts will be brutally hard and will expose every weakness we as competitors in the games have. Keeping it real, I don't expect that I will end up on TV this summer, but by the time I turn 45.... enough we go!

Crossfit Central WOD
Games 12.1
7 Min AMRAP of Burpees
Score: 64

My strategy bit me a little. I was going too slow trying to keep a pace and ran out of time with gas in the tank. To be fair it wasn't a lot of gas, but I had a good 10-15 more in me. Sucks.

Krav Level 1 & Level 2 classes

Crossfit Central WOD, retest benchmark from 6 weeks ago

500m Row, 25 Ring Rows, 5 Deadlifts 315#
400m Row, 20 Ring Rows, 4 Deadlifts 315#
300m Row, 15 Ring Rows, 3 Deadlifts 315#
200m Row, 10 Ring Rows, 2 Deadlifts 315#
100m Row, 5 Ring Rows, 1 Deadlifts 315#
17:20RX - and CC Podium!!  Did not finish last time.

Krav Level 1 & Level 2 classes

Hike w/dogs for just over an hour, then fun yard work

Brodie Park Crossfit Free Saturday WOD 
Teams of two:
100 pullups
100 jumping squats
100 pushups
100 ball slams
100 lunges
100 jumping jacks
100 kb swing (Russian 24kg)
100 situps
100 push press 45#
100 dead lift 45#
18:40 (me RX, partner jumping pullups & women's bar for DL & PP)

Active rest day - Restorative Yoga & walked the dogs

Crossfit Central WOD

3 rounds for time  - 55# DB
5 Pull Ups
5 DB TGU (L)
5 DB Power Snatch (R)
5 DB TGU (R)
5 DB Power Snatch (L)
2 rounds RX, DNF

Krav Level 1 & Level 2 classes


Crossfit Central WOD
3 rounds for time:
800m Run
15 Clean & Jerk
1 + 4 CJ Rx

Krav Level 1 & Level 2 classes

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