Friday, February 3, 2012

Where is winter?

I can only recall one day where it was below 32, but maybe I don't remember them all. Anyway, the other day it was 83 degrees. In January! Unreal. A couple years ago we did a WOD at Crossfit Central for the I Am Crossfit challenge in a crazy 17 degrees.

Thankfully we're getting some rain. The weeds in my yard are thriving. I have a fun weekend of working on my yard ahead. I am super pumped about that...yeah, sure :)

Crossfit Central WOD
5x3 backsquat - 225
3 rounds
10 hang power clean 155
7:57 - head on abmat is only not RX

Krav 1 and 2 classes
CC Benchmark: CC Flyers
2+ 2oh, need to work OHS for sure. Ridiculous

Krav 1 and 2 classes

Hiked BC Green Belt, 144min

Brodie Park Crossfit Free Saturday WOD
Run 200
50 Ring Dips
Run 200
50 OHS (PVC)
Run 200
50 Lunges
Run 200
50 Pushup (games)
20 Burpees
13:28 RX

Active rest day, did restorative yoga and took dogs for a walk

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