Where is winter?

I can only recall one day where it was below 32, but maybe I don't remember them all. Anyway, the other day it was 83 degrees. In January! Unreal. A couple years ago we did a WOD at Crossfit Central for the I Am Crossfit challenge in a crazy 17 degrees.

Thankfully we're getting some rain. The weeds in my yard are thriving. I have a fun weekend of working on my yard ahead. I am super pumped about that...yeah, sure :)


2012-Feb-2
Crossfit Central WOD
5x3 backsquat - 225
3 rounds
15hspu
10 hang power clean 155
7:57 - head on abmat is only scaling...so not RX

2012-Feb-1
Krav 1 and 2 classes
2012-Jan-31
CC Benchmark: CC Flyers
2+ 2oh, need to work OHS for sure. Ridiculous

2012-Jan-30
Krav 1 and 2 classes

2012-Jan-29
Hiked BC Green Belt, 144min

2012-Jan-28
Brodie Park Crossfit Free Saturday WOD
Run 200
50 Ring Dips
Run 200
50 OHS (PVC)
Run 200
50 Lunges
Run 200
50 Pushup (games)
20 Burpees
13:28 RX

2012-Jan-27
Active rest day, did restorative yoga and took dogs for a walk