Rain and Dogs

Lots of rain this week = awesome
Dogs scared of thunder = not awesome

I don't think I've yet recovered from no sleep. Once you get used to solid 8hrs plus every night, it's rough to go on only a couple.

Do you have inflammation? Check this out - Mark's Daily Apple: Top Six foods to help reduce it.



2012-Jan-26

Crossfit Central WOD
Deadlift 5x5
225, 225, 275, 275, 285

10-8-6-4-2
Squat Clean 155
Shuttle Run
11:16 Rx


2012-Jan-25
Krav Level 2 Class

Cleared stack of 8 kickshields with dive & forward roll! BOOM :)


2012-Jan-24
Crossfit Central WOD
Jackie
9:14 RX PR


2012-Jan-23
Krav 1 and Krav 2 classes






2012-Jan-22
MTB Ride - Mary Moore Searight Park
Ride Data