Friday, January 6, 2012

A rather rude welcome back.

I knew that a benchmark right after the holidays would not really be a good experience. I expected to be sore after. When I saw it was "Cindy," my expectations were confirmed. Most of us are pretty sore from that WOD when we've been going for weeks, after all. It's now three days since that workout and I am still a little sore.

I am looking forward to an epic 25+ mile mountain bike ride this Sunday at Rocky Hill Ranch. I will be sore again for sure after that!

Hydration + Nutrition

MTB Mary Moore Searight Park
xx min - ride data (update to follow)

Crossfit Central WOD
5x3 front squat: 135, 185, 195, 205, 205

Team of three, 12min cutoff
2k Row, 100 thruster dual 1pd kb, 100 burpee
We finished all but 2 thrusters RX

Holy sore as shit! Did restorative yoga and went for a walk with the dogs

Crossfit Central Benchmark WOD
12 rounds + 2 pushups RX

MTB Mary Moore Searite Park
51min - ride data

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