Friday, January 20, 2012

A long week

This week has been pretty long for me, as I've been in a training class all day every day. Death by PowerPoint is pretty much accurate. I have been tempted to make more than one cup of coffee every day, but haven't!

Interesting article about coffee - Obsessed: Coffee

I had a good time with the 615am class on TU & TH this week. I could get used to getting up early again I think. Looking forward to the weekend, it looks like I'm going diving on Saturday and for a mountain bike ride Sunday. Should be another fun weekend that will go by way too fast.

KO kickboxing (45min)
Krav Maga L2 (60min)

Crossfit Central WOD

A) Power Cleans 5x7 No Drop
135, 135, 135, 155, 185x (did 5 last round @ 185)

B) 5 rounds for time:
9 Burpee Pull Ups
15 GHD Sit Ups
9:18 Rx

Veloway endurance ride
7 laps, 21.2 miles. A PR on fastest single lap, too!
Ride Data

Active Rest Day
Dog walk 30min, light yoga/stretching

Crossfit Central WOD

AMRAP in 10 mins:
5 Muscle Ups
10 OH Squats
4 rnds, jumping MU, OHS scaled to 95

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