A long week

This week has been pretty long for me, as I've been in a training class all day every day. Death by PowerPoint is pretty much accurate. I have been tempted to make more than one cup of coffee every day, but haven't!

Interesting article about coffee - Obsessed: Coffee


I had a good time with the 615am class on TU & TH this week. I could get used to getting up early again I think. Looking forward to the weekend, it looks like I'm going diving on Saturday and for a mountain bike ride Sunday. Should be another fun weekend that will go by way too fast.


2012-Jan-20
KO kickboxing (45min)
Krav Maga L2 (60min)

2012-Jan-19
Crossfit Central WOD

A) Power Cleans 5x7 No Drop
135, 135, 135, 155, 185x (did 5 last round @ 185)

B) 5 rounds for time:
9 Burpee Pull Ups
15 GHD Sit Ups
9:18 Rx

Veloway endurance ride
7 laps, 21.2 miles. A PR on fastest single lap, too!
Ride Data


2012-Jan-18
Active Rest Day
Dog walk 30min, light yoga/stretching

2012-Jan-17
Crossfit Central WOD

AMRAP in 10 mins:
5 Muscle Ups
10 OH Squats
4 rnds, jumping MU, OHS scaled to 95