Thursday, January 12, 2012

Know when to fold 'em.

The deadlifts a couple days ago were a mofo. It left me wiped out and a sore lower back on top of it. That tells me my form and technique went as I fatigued. I took the 11th pretty much off, skipping my normal Krav Maga classes and doing some yoga, foam rolling, and so on.  Today my back still is kinda sore, so I rolled this moring and before class. Luckily today's wod went pretty ok and my back feels a little better than yesterday. I didn't want to, but I am glad I took the day to recover a bit yesterday.

Crossfit Central WOD
a) 5 rounds
4 shoulder press, 3 push press, 2 push jerk @ 155
not timed, did it RX and it was no joke!

b) tabata squat & pushups
sq 11, pu 8 (did games standard)

Restorative Yoga, stretching, foam rolling, TP - ugh...sore back SUCKS!

Crossfit Central WOD

5 rounds
500/400/300/200/100 - row (meters)
25/20/15/10/5 - Ring row
5/4/3/2/1 - Deadlift 315#
DNF - couldn't get the last deadlift RX

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