Tuesday, February 8, 2011

Just GO!

Today's WOD...it's one of those that is just hell. It's fast and furious. Pretty heavy squat clean at 135 and ring dips are not easy - they were much harder than the squat cleans and took at least as much time probably. I am sure my ring dips in the last round were ugly, but we got through it. Looking forward to a run tomorrow - NOT :))

Crossfit Central WOD 2011-Feb-08
Squat Clean 135lb
Ring Dips

Elizabeth is a roofless bitch, yo! :)

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