Not the movie. It's where I am lately. Since the dog was in her accident last week, my sleep has been totally screwed up. I was on such a great rhythm of more than 8hrs a night, every night, that getting less is jacking me up bad! Its compounded by getting woken up frequently. Ugh. I think it's even made me sick a few days! Needless to say I missed a few workouts since then, and that is making sleep probably even harder to get. Shit rolls downhill, doesn't it?
Crossfit Central WOD 2011-Feb-17
Run 800
Hang Squat Clean 3-3-3-3-3
95-95-135-155-175
AMRAP 10min
2 HSPU
4 Burpee
8 KB Swing, 32KG
4 rounds RX
Wednesday 2011-Feb-116
Yoga, 1hr class...very un-fun.
Tuesday 2011-Feb-15
Didn't do shit.
Monday 2011-Feb-14
Run 1 mile
Ride 5 miles
Sunday 2011-Feb-13
35min bike ride
50 reps, dips
40 reps, db bench press (100lb dbs)
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