Thursday, February 24, 2011

Rough stuff

Reading the board today at CC, I knew it would suck. The warmup seemed harder than usual, I was tired going in, but still! Once we got started, I paced the first 800 pretty well then my plan went to shit :))  I ended up doing 5 reps, rest a couple, 5 reps rest a couple (repeat) until I got through, which saved me some time I think since I was moving more, resting less? hmm

2011-Feb-24 - Crossfit Central WOD
Run 800
30 pullups
30 DB thruster, Right 35lb
30 DB thruster, Left 35lb
30 pullups
Run 800
18:32Rx

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