Thursday, February 3, 2011

More overhead love

Not too often do we do overhead squats twice in one week. I need work on these, so it was a good thing I guess. I did better at them today than the WOD a couple days ago, probably because not trying to blow through rounds of 12. We didn't go heavy at all, choosing instead to go for proper depth and better form.

Crossfit Central WOD 2011-Feb-3
Overhead squat 5x3

AMRAP 7 min
7 SDHP, 95lb
7 Burpees
7 Abmat situps
6 rounds + 6 SDHP RX

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