Tuesday, December 6, 2011


As bad as we needed the rain, I have to be honest: It's nice to see the sun out! I wouldn't mind a bit more heat to go with it...the older I get the more I hate the cold :)) I would like the trails to dry out around town so we can get some MTB riding in, too...

All day web conference each day this week. It SUCKS. I am glad I made it to CC before work and got some work done first! It was a nice brisk morning at CC today, and the workout was a good one.

3 rounds
500m row
100m 24/16 kg kb hi/lo carry
5 front squat, 155
14:53 RX

Krav Maga Class
KO Kickboxing

Old Dog Jog - ran the circle c park trail with my old dog.

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