Max reps, 5 rounds
Deadlift 275lb, handstand pushups
66/77 Rx DL, HSPU feet on tall squat rack.
That is the number I came up with, but seems like I messed up count somewhere. Not sure, but anyway...still a killer WOD. It's amazing how taxing max rep heavy DL is!
I LOVE the new programming we're doing at Crossfit Central
Day 76 - 100 squats.
I'm starting to hate this! :))
After work, I took the dogs for a 4 mile walk/jog to loosen up my legs, so nice out...too bad the heat is coming soon.
- 730am - Eggs, turkey bacon, tomato, water, coffee
- 1030am - Whey shake, water
- 140pm - Why shake, apple, water (pwo)
- 345pm - sausage, tomato, nuts, water
- 540pm - sausage, orange, nuts, water
- 815pm - pot roast, steamed veggies, water