Apr 22 - More Deadlift :)

Take that you stupid legs!  I was pretty sore from the deadlifts two days ago, so I wasn't sure how this morning would go. Legs actually feel better than when I showed up, which is a nice surprise.

I suck at the ring dip.

Crossfit Central WOD

Deadlift
5x2
275-295-305-315-335

AMRAP 15min
10 abmat situps
10 ring dips
10 burpees
10 SDHP, 32kg
7 + situps

Day 78 - 100 squats.

Food

• 730 - Eggs, turkey bacon, dried apple slices, water, coffee (pwo)
• 1015 - smoked turkey, mixed nuts, coconut water, water
• 1230 - Pulled pork, tomato, almonds, water
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