4/1 - April already!

Crossfit Central WOD
1) Front Squat 3-3-3
225, 275(fail), 275(fail)

2) 3 rounds
10 HSPU
25 Pullups
50 Double unders
DNF - finished 2 rounds + HSPU and Pullups

100 Days of 100 Squats Challenge
Day 57...100 Squats

 Yoga, stretching, TP therapy, foam rolling!

Food

• 750am - Eggs, turkey bacon, nuts, coffee, water
• 1045am - Whey shake, water
• 145pm - Whey shake, apple, water
• 330pm - sausage, apple, lara bar, water
• 615pm - sausage, mixed nuts/seeds, water
• 940pm - turkey, couple crackers w/cheese, water