Thursday, September 2, 2010

9/2 - Welcome back to PR-ville!

Man, it's been a long time since I had a PR on the deadlift, and it's a fantastic feeling! Today I pulled 425, previous best ever was 405 and last DFT I only got 385, so hell yeah I'm fking happy about it! Thanks to Blake for helping me get my mind right and fixing a technique issue.

I'm back on track & taking the Advocare supplements that helped me get awesome success early in the year. I will start wearing my EPOC band again, to constantly remind myself what is possible when I keep focused. 21 days to make a habit, right?

Also, I got my bike tuned up so it should shift better and I think I'll go for a nice hard ride after work!

Crossfit Central WOD
Deadlift  5-3-2-1-1-1 to finish CFT
135, 225, 315, 365, 405, 425 PR!

CFT = 995

Weighted pullups
7lb, 10lb, 12kg, 16kg (miss)

Need to work on back-squat. I could have done 385 and had my CFT back over 1000, but I went for the 405. Gotta be smarter about stepping up & need to get stronger.

No comments:

Post a Comment