Tuesday, September 28, 2010

9/28 - Cindy Benchmark WOD Day

2010 is flying by! Already time for October 2010 benchmark WODs.

So today's WOD started off really good, then I kinda bonked. I had 10 rounds at 10:40 then too nearly 10min to get in just over 5 more rounds. Ran out of gas!

Crossfit Central WOD
(AMRAP 20min: 5pullps, 10 pushup, 15 squat)
15 + 3pullups, RX (PR)

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