Thursday, September 23, 2010

9/23 - Tabata Time!

The word "Tabata" must be a synonym for "brutal." Every time that word is used in a WOD, I know 100% for sure it will be harder than usual.  Today's WOD was certainly no exception.

Crossfit Central WOD
8 tabata rounds of 20 seconds each, 10 sec rest, repeat until 8 rounds done
score = lowest reps in any of the rounds
Tabata Lunges

Tabata Wall Ball, 20lb ball
Tabata  Pullups

Lowest reps: 10 lunges, 6 wallball, 4 pullups RX

"Post party"
various planks

Wasn't all that great of an effort, to be honest. The wallball score is some weak sauce.

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