The word "Tabata" must be a synonym for "brutal." Every time that word is used in a WOD, I know 100% for sure it will be harder than usual. Today's WOD was certainly no exception.
Crossfit Central WOD
8 tabata rounds of 20 seconds each, 10 sec rest, repeat until 8 rounds done
score = lowest reps in any of the rounds
Tabata Lunges
Tabata Wall Ball, 20lb ball
Tabata Pullups
Lowest reps: 10 lunges, 6 wallball, 4 pullups RX
"Post party"
various planks
Wasn't all that great of an effort, to be honest. The wallball score is some weak sauce.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment