9/7 - Hooray Rain!

Nice to finally get some rain around here, though it will mean more yard work!

I've been taking some Probiotic Restore my gf bought from my Advocare store over the last few days, and it's pretty interesting. I won't get too detailed here, so let me know if you want to hear about it haha.

So today's WOD at CC was pretty weird. I mean it was a hard workout and I tried to just keep moving that KB, but seems like it was harder than it should have been.

Crossfit Central WOD

Turkish Get-up skill work

6 reps with 16kg

then

5 rounds
30 abmat situp
20 American KB swing, 24kg
10 KB clean & press, 24kg
14:32Rx