Tuesday, September 21, 2010

9/21 - More kettlebell in my future

 I have been thinking about it for a while, and thanks to some good charters, my decision was easy. I signed up for October Unlimited Kettlebell today. I am excited to see how the next four weeks go!

Crossfit Central WOD
Max Reps in 7 Rounds
Dumbbell Squat Cleans - 30 Sec, 55lbs
Ring Pushups 30 Sec
Rest 30 sec
81 pushups, 24 DB Cleans, RXd

The cleans were brutal... I thought I could get 5 per round.. HA! Pretty happy with the pushups, found a good rhythm of 5, rest 3 sec, 5, rest 3 sec, etc.

I will absolutely feel the ring pushups tomorrow!

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