Since I started working out at CrossFit Central a couple years ago, I've found it's harder and harder to workout at a globogym. I go to 24hr fitness sometimes - like when we have a week off at Central . Today I had a pretty good time, and got in some good work despite the hero doing curls in the freakin' squat rack with the bar only!
Warmup
Run 800 @ 7.0 speed on treadmill
50 squats
50 lunges
20 rounds of speed ladder, varied movements that we do at Central.
WOD 1
10,8,6,4,2
Dead Lift 225
Dips
6:23
WOD 2
Row 1k for time
3:39
WOD 3
Muscle-up progression using cable machine, interesting.
30 reps w/70lbs per side
Cooldown
Run 800 @ 5.0 speed
Foam roll, stretch, hit the door :))
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Ahhh good ole CF at 24 hour. It's fun to shake that club up!
ReplyDeletehaha yeah... i like the weird looks. Like, "how dare you sweat like that while on the upright bike??"
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