Since I started working out at CrossFit Central a couple years ago, I've found it's harder and harder to workout at a globogym. I go to 24hr fitness sometimes - like when we have a week off at Central . Today I had a pretty good time, and got in some good work despite the hero doing curls in the freakin' squat rack with the bar only!
Run 800 @ 7.0 speed on treadmill
20 rounds of speed ladder, varied movements that we do at Central.
Dead Lift 225
Row 1k for time
Muscle-up progression using cable machine, interesting.
30 reps w/70lbs per side
Run 800 @ 5.0 speed
Foam roll, stretch, hit the door :))