What a day! I saw an interesting WOD on the Crossfit main site the other day that looked like it might be fun, and change of pace. 30K bike for time! That's a pretty long ride, about 18.65 miles. After that, was a 45min dog walk then 4hrs of yard work...back to back to back. I had a couple chicken and veggies meals from My Fit Foods along the way. Killer, yes...fun, not all of it.
Shower definitely earned!