Crossfit Central WOD30-20-10 - KB Cleans, 32kg (72lb)
10-20-30 - Ring dips
Post PartyPlank -> pushups -> plank -> pushups -> plank -> rest ( I think?)
The post party, after the ring dips, was absolutely crushing. For me, ring dips are killers, and this stuff after....pfff I think I did 7 or 8 pushups total in those two rounds and spent a good bit of time wondering how to stay off my face!