Thursday, July 22, 2010

July 22 - Back to it

The break from class at CrossFit Central is over, and today was back to "Go time." It was good to get back, as working out alone is never the same.

Crossfit Central WOD
handstand walk skill practice

3 rounds
400m run
21 wallball, 20lb
12 push-press, 95lb

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