Thursday, July 15, 2010

July 15 - When coaches are away...

With a break in play, we are on our own. What to do? I haven't really ran much in a while, so today I decided to run...and it wasn't too bad, save the fact that I forgot to change to my new running shoes.

Run 5k

2 rounds
25 ghd hip extensions
25 ghd situps

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