Crossfit Central WOD
"Norah"21-18-15-12-9-6-3 reps of:
Pistols
GHD Hip Extension
Box Jump, 24" box
14:24
Thursday, July 1, 2010
July 1 - I've got balance and skill...or not
At least they gave us a break on the upper body...and hammered our legs today haha! Pistols take a lot of skill and balance, not to mention strength. I for sure have the strength to do them...balance & skill, hmmm not so much! What a fun, yet brutal, WOD.
21-18-15-12-9-6-3 reps of:
Pistols
GHD Hip Extension
Box Jump, 24" box
14:24
21-18-15-12-9-6-3 reps of:
Pistols
GHD Hip Extension
Box Jump, 24" box
14:24
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