Thursday, July 8, 2010

July 8 - Don't call it a comeback

Man, today was like the exact opposite of Tuesday at CrossFit Central. It's amazing how much difference good sleep, good food, and plenty of water can make.

CrossFit Central WOD
Ladder Skill/Speed work

"Tom Green"
SDHP 1-10
Thruster 10-1
9:20 Rx

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