CrossFit Central WOD
Ladder Skill/Speed work"Tom Green"
SDHP 1-10
Thruster 10-1
95lb
9:20 Rx
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Action Crushes Fear
About Me
- James
- I work to live, rather than live to work! I am interested in Crossfit, Krav Maga, Olympic lifting, cycling, shooting, GSD rescue, dog parks, and getting my first muscle up!
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