I figured today would be fine, but I was f-ing dizzy and feeling like I was about to fall on my face. Today was probably one of the worst workout performances I can remember having. I need to get my shit together and get back on track!! Hopefully the way I feel about today will be a reminder of what happens when I lose focus and have to pay the dumbass tax.
Crossfit Central WOD5x5 floor press
135, 225, 245, 275, 275
45lb overhead lunge (distance of crossfit central gym bays and back)
DNF, RX...finished 2 rounds and about 1/3 of the next lunge... pathetic.
Yeah, I'm pissed about it.