What a busy time, lots of time on the road and 14hrs of work to do in a 8hr day!
8/10 - Crossfit Central WOD
Elizabeth
21-15-9
Squat clean 135
Ring Dips
11:16 Rx
8/9 - Easy day
9mi bike, moderate 14mph pace
100 double unders - sucks
8/8 - Diving
Did lots of dives today, humped big steel doubles, stage bottles, etc.
No WOD
8/6 & 8/7 - Wreck diving in the Gulf. Three dives -- two on the Texas Clipper and one on a rig. Camping on the beach was miserable....
8/5 - Crossfit Central WOD
3 rounds for time:
45 lunges, 30 pushups, 15 burpees
8/4 - Rest day
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